Adrenal fatigue is common today in our fast-paced and stressful lives. Cortisol is a hormone that is produced by the adrenal glands, which are two glands that are located above the kidneys. These glands also produce adrenaline. Cortisol is a steroid, and the other steroid that the endocrine gland produces is called aldosterone.
There is a collection of signs and symptoms that you get when your body experiences intense or prolonged stress. Cortisol is referred to as the “stress hormone.” The adrenals release cortisol in an amount that coincides to the amount of stress your body is experiencing.
When the body experiences a lot of stress that is consistent, then you may begin to experience symptoms of adrenal fatigue syndrome.
If you have adrenal dysfunction, your adrenal glands cannot keep up with the increasing demands of the body.
Often, an indication that your adrenals aren’t functioning properly is feeling tired and generally “unwell.” Perhaps you get 9 hours of what you think is restful sleep, and yet you wake in the morning feeling like you hardly slept at all.
Therefore, it’s important to know that adrenal dysfunction starts out mild but over time, if not addressed, will continue to get more and more severe. And, as the severity increases, so does the time it takes to heal. Consequently, a very mild case of adrenal fatigue may heal within 3 months. However, a severe case could take 18 months to as long as 3 years to heal.
Additionally, some medical experts believe that severe adrenal fatigue, if left unchecked, may transform into a worse illness or disease.
There are many opinions on what causes adrenal fatigue and how to treat it, both conventionally and naturally. Lifestyle changes, including diet and supplements, can have many benefits.
Many holistic practitioners see benefits using essential oils to help ease symptoms and play a part in the healing process.*
See a health practitioner if you feel unwell, are overly stressed, or are concerned that you have adrenal fatigue. It’s crucial to get a professional opinion and proper diagnosis.
Try these top 4 essential oils for adrenal fatigue.* Pay attention to which ones make you feel the best. Two of the oils have stimulating and regenerative properties, which is good if you’re feeling weak and fatigued.
The other two oils have soothing and calming effects. You may have anxiety and sleep disturbances and appreciate these particular oils, and how they help you to relax.
Make a blend that uses one or more of these oils. Put your blend or a single oil in a diffuser, or mix with a carrier oil and apply to the skin after a shower or throughout the day. Alternatively, put the oil in an essential oil inhaler and carry it with you in your pocket or purse. Inhale as needed.
These are the top 4 essential oils for adrenal fatigue:
Basil essential oil can help wake you up in the morning. It has energizing and regenerating properties.* Dab a few drops on the soles of your feet in the morning. Or, diffuse in the air while you’re getting ready to start your day.
Geranium essential oil has a pleasant floral aroma with stimulating properties, like Basil.* Geranium also helps stabilize your mood and balance hormones.* Therefore, since adrenal dysfunction is about imbalances in certain hormones, Geranium is useful in healing adrenal dysfunction symptoms.*
Chamomile helps you achieve restful sleep when adrenal fatigue results in anxiety, tiredness, and sleep disturbances.* Diffuse in your bedroom to help you sleep or dab a few drops on your blanket or pillow.
*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.