Aromatherapy for Body, Mind & Spirit

Blog & DIY Recipes

DIY Soothing Lavender & Frankincense Oatmeal Soak for the Bath

Who doesn’t love a nice soothing bath after a long day at work or out shopping!? You can make this DIY Soothing Lavender & Frankincense Oatmeal Soak for the Bath!  This recipe combines Lavender, Frankincense, oatmeal, baking soda and epsom salt.  Lavender with its, floral, herbaceous, fresh aroma, is a must for relaxing and calming and to balance energy.  Frankincense […]

DIY Energizing Masculine Roll On Cologne

It is easy to make this DIY Energizing Masculine Roll On Cologne. The men in your life will love it because essential oils are not just for the ladies.  Make your man a masculine roll on that will also help to boost his well-being.*  Fir Needle has a crispy forest scent and Virginian Cedarwood has a musky/smokey scent […]

DIY Homemade Foot Soak with Essential Oils

Making a DIY homemade foot soak with essential oils, which are therapeutic quality, can help to soothe your muscles, rid your feet of aches and pains from being on them for hours or from wearing your favorite but very uncomfortable shoes.  Letting your feet soak in a foot bath can help reduce swelling and prevent […]

DIY Essential Oil Blends for Fatigue and Exhaustion

Exhaustion and fatigue can come in many forms. Not enough sleep, too much stress, too much tension, no time to relax. Life isn’t always easy on us, and essential oils can help to make it a little bit better. Below are some DIY essential oil blends for fatigue and exhaustion that you can make yourself. Be sure […]

Top 4 Essential Oils for Adrenal Fatigue

Adrenal fatigue is common today in our fast-paced and stressful lives. Cortisol is a hormone that is produced by the adrenal glands, which are two glands that are located above the kidneys. These glands also produce adrenaline. Cortisol is a steroid, and the other steroid that the endocrine gland produces is called aldosterone. There is […]

Stabilize Blood Sugar with Essential Oils

Adequate blood sugar or glucose levels are important for good health. This is because sugar is a major source of energy for the body. So, since we really can’t do much without energy, then you understand the significant role of adequate blood sugar levels. However, you also get messages from the media and the medical […]

Lily Essential Oil Biblical Connections

When we imagine a Lily in our minds, we often see a pure white flower. Biblical images and stories tell us that the Lily of the Valley plant is a cascading ladder of petite white flowers that were created by the tears of Mary upon the crucifixion of Jesus Christ. The Lily of the Valley […]

Puffy Eyes Essential Oil Blend

Whether the cause of your puffy eyes is lack of sleep; one too many drinks at the holiday party; allergies; or crying throughout your favorite sappy movie – they’re not attractive! Essential Oils That Help Puffy Eyes Rather than spending as much as $100 (or more!) for fancy department store eye creams and serums, why […]

Digestion Essential Oil Blend

Many people have digestive issues today, or so it seems! This digestion essential oil blend is a natural way to help relieve your digestive challenges. It also has a delightful scent! Unhealthy Eating Splurging on too much of the “wrong” kinds of food is a big cause of digestive issues. How is your diet? Is […]

Floral, Fresh and Fruity Essential Oil Perfume Recipes

Spend a little time creating these two amazing floral, fresh and fruity essential oil perfume recipes! The “Fruity Forest” scent is a good choice for your workweek to keep you energized and clear-headed.* On the other extreme, “Fruity Oriental” will add to the sensuality and mystery of date night!* Floral, Fresh and Fruity Essential Oil […]

Deep, Rich Essential Oil Fragrances

Since ancient times perfumes, and aromas, in general, have been a significant part of culture, no matter where. Ceremonies and rituals often included incense, and the rank, damp smell of castles were offset by bowls of homemade potpourri in rooms where people gathered. Perfume was a luxury of the rich. Poor people and peasants couldn’t […]