Aromatherapy for Body, Mind & Spirit

Blog & DIY Recipes

Top 4 Essential Oils for Adrenal Fatigue

Adrenal fatigue is common today in our fast-paced and stressful lives. Cortisol is a hormone that is produced by the adrenal glands, which are two glands that are located above the kidneys. These glands also produce adrenaline. Cortisol is a steroid, and the other steroid that the endocrine gland produces is called aldosterone. There is […]

Stabilize Blood Sugar with Essential Oils

Adequate blood sugar or glucose levels are important for good health. This is because sugar is a major source of energy for the body. So, since we really can’t do much without energy, then you understand the significant role of adequate blood sugar levels. However, you also get messages from the media and the medical […]

Lily Essential Oil Biblical Connections

When we imagine a Lily in our minds, we often see a pure white flower. Biblical images and stories tell us that the Lily of the Valley plant is a cascading ladder of petite white flowers that were created by the tears of Mary upon the crucifixion of Jesus Christ. The Lily of the Valley […]

Puffy Eyes Essential Oil Blend

Whether the cause of your puffy eyes is lack of sleep; one too many drinks at the holiday party; allergies; or crying throughout your favorite sappy movie – they’re not attractive! Essential Oils That Help Puffy Eyes Rather than spending as much as $100 (or more!) for fancy department store eye creams and serums, why […]

Digestion Essential Oil Blend

Many people have digestive issues today, or so it seems! This digestion essential oil blend is a natural way to help relieve your digestive challenges. It also has a delightful scent! Unhealthy Eating Splurging on too much of the “wrong” kinds of food is a big cause of digestive issues. How is your diet? Is […]

Floral, Fresh and Fruity Essential Oil Perfume Recipes

Spend a little time creating these two amazing floral, fresh and fruity essential oil perfume recipes! The “Fruity Forest” scent is a good choice for your workweek to keep you energized and clear-headed.* On the other extreme, “Fruity Oriental” will add to the sensuality and mystery of date night!* Floral, Fresh and Fruity Essential Oil […]

Deep, Rich Essential Oil Fragrances

Since ancient times perfumes, and aromas, in general, have been a significant part of culture, no matter where. Ceremonies and rituals often included incense, and the rank, damp smell of castles were offset by bowls of homemade potpourri in rooms where people gathered. Perfume was a luxury of the rich. Poor people and peasants couldn’t […]

Essential Oil Recipes With Musk Fragrance

Musk is the name originally given to a substance with a strong, rich, and woody odor that was obtained from a gland of the male musk deer. The substance has been used since ancient times. Today, Musk is a class of aromatic substances commonly used as base notes to make perfume. The gland secretions from […]

Pretty Florals Essential Oil Perfume Recipes

Do you love the smell of fresh flowers in Spring? I love taking a walk outside when the aromas from the flowering plants and trees fill the air! It’s a wonderful reminder that the winter cold is gone for the year (or at least almost!), and marks the beginning of the warmer months (my favorite […]

Deep and Earthy Solid Natural Fragrances

Imagine strolling through a damp forest or sitting by a roaring campfire. Are there certain aromas you associate with this scene? Musky, rich, and sensual may come to mind, like our first DIY scent. What about an earthy floral? Our second DIY scent has an initial citrus aroma, followed by a floral scent (Ylang Ylang), […]

Citrus Natural Perfume Recipes

Citrus is a genus of flowering trees and shrubs that produce citrus fruits. Probably the most common vision we have when we hear the word “citrus” is of the morning orange juice that so many of us drink each morning. Additionally, other citrus fruits we love are grapefruit, limes, and lemons. And did you know […]