Aromatherapy for Body, Mind & Spirit

Essential Oils for Fatigue - Exhaustion

Energizing Pure Oils & Blends - DIY Fatigue Blends

Essential Oils for Fatigue - Exhaustion

Many of us often feel fatigue and exhaustion and essential oils for fatigue and exhaustion can help. We run on coffee and adrenaline, pushing ourselves to stay up and finish that work assignment, watch one last television show. Perhaps it’s depression that creates an unending sense of fatigue, or stress, or even an underlying physiological reason. Low blood pressure, thyroid issues, anemia (iron deficiency), arthritis, and many other physical issues.

It is actually estimated that 40% of exhaustion cases are caused by psychological or lifestyle reasons that can be worked on. We can start with the workplace: are you hunched over all day? Stuck next to whirring fax machines, printers, computers? If you know the cause of your exhaustion, it’s that much easier to asses how to go about remedying it. Essential oils have a very long tradition of helping many different sorts of fatigue. Check out the suggestions below based on what sort of exhaustion you’re facing, and how essential oils for fatigue and exhaustion can help! We’ve suggested some blends as well as individual oils.

Sweet Dreams Essential Oil Blend to Sleep Well*

Our Sweet Dreams is a calming blend that allows you to relax, feel serene, and fall asleep.* Do not use if pregnant. Use in a diffuser or try our spray. *This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.

Essential Oils for Exhaustion*

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any
disease.

How to Make Your Own Essential Oil Blend for Exhaustion

Use the following proportions to make your own essential oil blend for exhaustion:

Exhaustion Blend 

Eucalyptus – 15 drops
Rosemary – 10 drops
Grapefruit – 5 drops

Essential Oils for Nervous Exhaustion*

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any
disease.

    How to Make Your Own Essential Oil Blend for Nervous Exhaustion

    Use the following proportions to make your own essential oil blend for nervous exhaustion:

    Nervous Exhaustion Blend 1
    Petitgrain – 18 drops
    Neroli – 10 drops
    Lavender – 2 drops
    Nervous Exhaustion Blend 2
    Juniper – 10 drops
    Lavender – 15 drops
    Rosemary – 5 drops

    Essential Oils for General Mental Fatigue*

    *This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any
    disease.

    How to Make Your Own Essential Oil Blend for General Mental Fatigue

    Use the following proportions to make your own essential oil blend for mental fatigue:

    Mental Fatigue Blend
    Basil – 15 drops
    Lemon – 15 drops

    Essential Oils for Intellectual Fatigue*

    *This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any
    disease.

    How to Make Your Own Essential Oil Blend for Intellectual Fatigue

    Use the following proportions to make your own essential oil blend for intellectual fatigue:

    Intellectual Fatigue Blend 1
    Ginger – 14 drops
    Black Pepper – 15 drops
    Basil – 1 drop
    Intellectual Fatigue Blend 2
    Rosemary – 15 drops
    Black Pepper – 10 drops
    Peppermint – 5 drops

    Essential Oils for Mental Tiredness

    No Snoring Caution

    May pose sensitization and/or irritation risk in high doses.   Do not use if pregnant, breastfeeding, have endometriosis, estrogen-dependent cancers, or children under five years of age. Avoid if taking anticoagulant medication, are undergoing major surgery, have a peptic ulcer, have hemophilia, or have other bleeding disorders.  Not for use with children under 2 years of age.  Avoid on hypersensitive, diseased or damaged skin.

    References

    Learn More about Essential Oils for Fatigue and Exhaustion

    Source: Worwood, Valerie Ann, The Fragrant Mind, New World Library, 1996