Many of us often feel fatigue and exhaustion and essential oils for fatigue and exhaustion can help. We run on coffee and adrenaline, pushing ourselves to stay up and finish that work assignment, watch one last television show. Perhaps it’s depression that creates an unending sense of fatigue, or stress, or even an underlying physiological reason. Low blood pressure, thyroid issues, anemia (iron deficiency), arthritis, and many other physical issues.
It is actually estimated that 40% of exhaustion cases are caused by psychological or lifestyle reasons that can be worked on. We can start with the workplace: are you hunched over all day? Stuck next to whirring fax machines, printers, computers? If you know the cause of your exhaustion, it’s that much easier to asses how to go about remedying it. Essential oils have a very long tradition of helping many different sorts of fatigue. Check out the suggestions below based on what sort of exhaustion you’re facing, and how essential oils for fatigue and exhaustion can help! We’ve suggested some blends as well as individual oils.
Sweet Dreams Essential Oil Blend to Sleep Well*