Essential oils to calm anger are good to keep on hand. Unexpressed anger can result in chronic symptoms and conditions. Tiredness, apathy, concentration issues, back and shoulder aches and pains, intestinal problems, rashes and other skin problems, and more. It’s also a lead cause of dangerously high blood pressure and a rise in the likelihood of a stroke. Anger is an important aspect of our psychological well-being, yet it’s often socially wrong to express or let go of anger.
The trick is to keep balanced. There’s nothing wrong with the emotion of anger, but having so much that it’s constantly getting you into trouble is a bad thing and often happens when it gets bottled up.
There are three categories for essential oils to help with anger issues: calming down anger, coping with anger, and releasing anger.
Calming Down Anger
Before we are able to really deal with anger at the source, we must first calm down long enough that we can look at the heart of the matter. Some great essential oils that help with calming down anger are: