Essential Oils for Metabolism and Weight Loss
De. A. R. Hirsch scientifically studied
"Weight Loss Reduction Through
Inhalation of Odorants" and concluded that specific scents are
effective in promoting weight loss such as scents of
green apple, banana and peppermint. Dr. Hirsch
wrote a book subsequent to the study that covers the
benefit of using herbs for cooking as an intervention in
facilitating weight loss such as basil, peppermint,
spearmint, thyme, rosemary, pink grapefruit, lime and
orange. The same effect can be had by smelling the
The methodology in using these essential oils as an
intervention for weight management is to inhale the
aroma right off of the bottle itself. According to Dr.
Hirsch you must inhale it directly but not with both
nostrils. You need to close one other nostril while
doing this. It is advised to take three slow and deep
breaths. After this is done, take a short break and then
repeat the same procedure for the 2nd time.
Repeat at least three times per day.
Whenever you feel the craving for food you can
just repeat the procedure as needed. Use up to
three kinds of essential oils per day. Variety is
important to understand that your body will
want to be sated with different types of food
material. A variety of essential oils may curb
the cravings like a varied diet. The citrus
essential oil types (Orange Essential Oil and Lemon
Essential Oil) are notably effective and are recommended
for helping control food cravings.
Grapefruit Essential Oil and Lemon Essential Oil have been believed to
help increase the rate of metabolism. Grapefruit Essential Oil is the most
common oil used in aromatherapy for weight loss program. Grapefruit
Essential Oil has a bright, crisp aroma and has ability to control sweet
You can make your own perfume by using diluting 5-10 drops of these
essential oils to 3 teaspoons of Sweet Almond oil. Put it in a roll on bottle
for easy application. Apply and inhale before meals as an appetite
* These statements have not been
evaluated by the Food and Drug
Administration. This information is for
educational purposes only. It is not
intended to diagnose, treat, and
claim to cure or prevent any disease.
Weight Loss Essential Oil Blend
Weight Loss Essential Oil Blend was created
to reduce appetite, food cravings, and sweet
cravings after inhalation. Weight Loss
Essential Oil Blend is also helpful for
Topical application of essential oils is
highly effective for weight loss
because essential oils are absorbed
directly into the bloodstream without
having to go through the digestive
Use Weight Loss Essential Oil
Blend* for weight loss. It contains a proprietary
blend of citrus essential oils, Lemon and Pink
Grapefruit, with Peppermint essential oil.
Caution: Do not ingest. Do not use any if you are
pregnant or suffer from epilepsy.
Weight Loss Essential Oil Blend is packaged in three types
of containers for your convenience: essential oil blend
concentrates (15 ml and 30 ml) and a convenient roll on.
Aromatherapy for Body, Mind, & Spirit